Quick links — Ascend Physical Therapy & Wellness - Howard County, MD - Katie Pajerowski, PT, DPT

Work with me: physical therapy, run + strength coaching, free virtual consults >>

Schedule online

Free resources >>

Blog: how to return to running

get the free run tracker template

Sign up for the Ascend newsletter

Youtube exercise videos

Learn more >>

Trail Sisters Journal: The Mental Side of Coping With Injury