Run Coaching + Strength Training
As both a coach and physical therapist, I love helping recreational athletes tackle big goals, while avoiding injury and balancing training with all the other demands of life.
If you . . .
Have been derailed by past injuries, and want to re-build a running or strength routine with less injury risk
Are taking on a new distance or chasing a PR as a runner
Find that your schedule and life demands make it challenging to follow an off-the-shelf running or strength plan
Feel stuck in a rut with your training, and are craving some structure, direction, and support
. . . Then you’ve come to the right place. Glad you’re here.
One-on-One Run Coaching
For beginner to intermediate runners looking for training customized to your needs and goals, with ongoing support and communication.
In-person and remote options available.
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Customized training log via Final Surge (includes ability to auto-upload data from GPS watch/third-party apps)
Weekly plan adjustments as needed
Weekly training log review and feedback
Unlimited email and text/voice message support throughout the week
In-person or online check-in session (40-55 min) once every 4 weeks
Additional pre-race strategy call in the week leading up to a race
Treadmill running gait assessment
Optional strength coaching (2-3 workouts programmed per week)
Option to schedule physical therapy sessions at a reduced fee (available only to coaching clients)
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Without strength training: $165/4 weeks
With strength training: $205/4 weeks
No initiation fees, no minimum commitment
One-on-One Strength Training
For individuals looking to get stronger and build confidence with weight training, with ongoing support and communication.
In-person and remote options available.
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Custom strength training plan and log delivered via spreadsheet
2-4 strength workouts programmed per week
Weekly plan adjustments as needed
Weekly training log review and feedback
Unlimited email and text/voice message support throughout the week, including option to send video for form feedback
In-person or online check-in sessions (55 min) once every 4 weeks
Option to schedule physical therapy sessions at a reduced fee (available only to coaching clients)
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$165/4 weeks
No initiation fees, no minimum commitment
Custom Plans for DIY Training
Consult session + custom-tailored running or strength training plan; designed to complete on your own, without ongoing coaching.
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40-55 minute consult session, in-person or online
Customized training plan delivered via spreadsheet
Strength plans: 2-4 workouts/week, designed as a 4-6 week training block
Run plans: progressive, periodized plan with 3-6 runs/week, up to 12 weeks
Run plans include treadmill running gait assessment
No ongoing coaching support
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$150-160 (includes consult + plan)
Running Gait Assessment
Single-session training consult + running gait assessment, ideal for runners with a previous injury history or returning after a break in training.
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40-55 minute single session
Treadmill video gait analysis, movement assessment, and training consultation
Summary of recommendations delivered via email
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$120/session
Not sure what you need? Let’s chat.
“Working with Katie was a truly great experience from start to finish and led me to a 7-minute half marathon PR! From our initial meeting, Katie made sure to have a solid understanding of my goals, abilities, time constraints, etc. and not only built a training plan that accommodated all of that but was also flexible when I was injured or sick.
Her expertise prevented the issues I experienced from derailing my training, and she furthermore empowered me to run and train in a way that helped resolve the injuries.
I can’t emphasize enough what a big deal this is for someone regularly sidelined by issues. Katie’s training was professional, insightful, and always encouraging, and I highly recommend working with her!”
— Anna M
